cayman islands performance & power retreat

March 4th - 8th, 2020

Join us in the Grand Cayman Islands for strength training, advanced pole moves, competition prep and developing the quality of your performance!



What's Included:

  • 15 Hours of Training

    • Located at the Beautiful Cayman Islands Premier Pole and Aerial Studio, Quintessential Movement.

    • Performance Prep Workshops and Strength and Power Classes on 9 Floor-to-Ceiling Chrome and Brass Poles

    • Complimentary Water each day for Classes

    • Ability to take Video and Notes During Classes

    • Schedule for Flight Booking:

      • Day 1, March 4th starts at 1pm

      • Day 5, March 8th ends at ~ 2pm with complimentary shuttle to hotel

  • Meet’n’Greet Welcome, including Swag Bag

    • Gifts from Our Sponsors

    • Black Girls Pole Retreat TankTop

  • Group Dinner at Casa 43, a Local Favorite

  • 4 Nights Stay at Locale Grand Cayman Hotel

    • Located on a 7-Mile Beach filled with Water Activities, Restaurants and Shopping, within Walking Distance to Studio

    • Shared Room with One Other Person, including 2 Queen Size Beds, Bathroom, Living Area and Kitchenette

    • Complementary, Locally-Sourced Breakfast

    • Pool and Beach Access, including Beach Kits equipped with Towels and Lounge Chairs

    • Hotel Amenities, including Bar, Bonfire Urban Italian Restaurant, WiFi and Valet Laundry

  • Excursions

    • Sting Ray Sailing Boat Excursion

    • Rum Tour and Tasting at Local Cayman Distillery, The Cayman Spirit Co.

      • Sample Special batches of Rum and Vodka

      • Try their Seasonal "Distiller's Special"

  • Farewell Champaign Toast & Free Shuttle to Airport

Only 14 Spots available!!

* Open to Intermediate and Advanced Polers of all races and genders: Must feel comfortable with aerial inverting, one arm spins, shoulder mounts and 2-point of contact moves

** Self-Care services are available (not included in package, but available to make appointments), including In-House Massage Therapy and In-House Acupuncture

***Food and Travel NOT Included.


  • Price: $2,300

    • Payment Plan:

      • $350 Initial Deposit to Reserve Your Spot

      • 7 monthly, auto-payments of $278.50 starting August 1st - February 1st (payment is deducted on the 1st of every month)

    • Early Bird Special: Pay in Full until July 10th for 10% Off - Contact us to arrange this

  • Deposits are NON-REFUNDABLE and Full Payment Must be Paid 30 days before first day of the Retreat

Note: If you want additional nights, i.e. to arrive earlier or stay longer, you have to book the whole room for these additional days, but there is a special BGP rate available! Once booked for the retreat, let us know if you will be staying extra days so we can put you in contact with the resort to arrange.

Click here to read the Terms & Conditions


If you ever get a chance to join a Black Girls Pole retreat, I highly recommend it. Once you do, you'll realize just how important and beautiful this community is and you wont be able to stay away.

- Lauren Anthony