For some of us, we wake up and immediately start thinking about the tasks at hand, which can cause us serious stress. Before springing forward and reaching your smartphone, grab a notebook and write upon waking up.
One day during class, you feel a slight pull on your shoulder...just one shoulder because let’s be honest how many of us are adamant about practicing things on both the right and left side.
It’s that time again. A new year is upon us and we are ready to dive right into tackling a lot of the goals and resolutions we have set forth for 2019…
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